Our program will challenge you in many ways. Perhaps most important, it will challenge you to stop making excuses about why your results are limited and help create reasons for your success. Physically, you are taught proper exercise form and encouraged to give your best effort. Results do not come easy... they have to be earned. We also take the time to teach you about nutrition and techniques that you can use for a lifetime... not just when a trainer is looking over your shoulder. A professional trainer's job is to teach, not just order clients around.

We encourage your questions and hope to dispel the myths that confuse and delay results. There are supplements, spas, devices and "experts" that offer quick results with minimal effort. Good luck. We offer real training, real results and real expectations. A busy schedule is the most common reason people give for not spending more time taking care of their health. Invest the time... it's worth it. When you are ready to get serious, we can help.
27 June - 3 July: Our programs are on break this week and will restart on July 6 & 7. We will have limited access to email until 3 July. Use the link above for a complete schedule.