It makes me feel good, energized and ready to tackle the world." Boot camp has helped her reach her goals of improving her cardiovascular conditioning, muscle tone and losing a few inches. She promotes boot camp to those who are not afraid to work hard and are committed to maintaining a healthy body and mind.

Rachael played volleyball at Mizzou and graduated with a degree in nutrition and fitness. She is currently a middle school physical education teacher at MICDS as well as the junior varsity and varsity basketball coach. During the summer, she runs a strength and condition program for athletes and several volleyball camps. Recently, she earned her CSCS credentials. Obviously, she leads by example!

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