TINA: I can’t wait for Mondays and not because of work. Get me through the day and at 6pm let me have an hour just for myself. Twice a week and on Saturdays I have some “me time” to improve my health and fitness and de-stress from work. Three years later, I’m still going and hate the thought of missing a class. You could say I’m a little addicted to it. I compete against myself to do one more push-up in the summer heat or crawl backwards up hill in rain and mud soaked clothes. I leave feeling great after the class is over knowing I have done something that most people think I am crazy for doing. I knew I was trying to beat the age clock, so it was time to kick it into high gear, get results and see those results. I have not been disappointed.

Dale & I started this class by being in the right place at the right time. A friend was at our gym to take a class and the instructor didn’t show up. He asked if we would like to try out a few things from his boot camp class. Afterwards, we checked out the SFT website and started taking Saturday classes. We didn’t want to commit until knew for sure this is what we wanted. Dale pushed me on Saturdays when I didn’t want to go and I’m so happy he did. I felt very out of my league and realized how out of shape I really was and wondered why I was paying to inflict this type of pain on myself? The instructors give you the motivation to keep going and are very good at what they do. The classes are full of supportive, fun, unbelievable people who I look forward to seeing every week. I see a difference in myself mentally and physically and highly recommend SFT to anyone who will listen. If you pay attention to detail-give it your all while at boot camp- you will see results. If you don’t—YOU aren’t working hard enough!

I work for McKesson Medical as an Account Manager. I live in Affton with my husband Dale, of 20 years, and our two “four-legged furry boys”, Van and Thor, two very active dogs. If not working or at boot camp I like to spend time with friends and family. Hobbies include: reading, running, Yoga, volunteering for Delta Gamma Center and dance when I get the chance.

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