Q. How many sit-ups will it take to lose the fat on my waistline?

As many as you can, however doing bicep curls, dumbbell presses and squats will get the same results. You cannot target fat loss by exercising one specific area. Fat comes off the entire body at the same time. You will notice the greatest reductions in the area you have the most accumulation. Your training programs should address the whole body, not just problem areas. Nutrition is also a very important part of losing body fat and increasing lean muscle mass.

-- As always, if you have any additional questions please ask

Click here to view our nutrition guidelines